Aetna, Cigna, Anthem, and United Healthcare

Life can feel overwhelming at times. Whether you’re struggling with anxiety, depression, relationship challenges, past trauma, or simply feeling “stuck,” individual therapy provides a safe and supportive space to explore your thoughts, emotions, and experiences.

In one-on-one sessions, you’ll work collaboratively with your therapist to better understand yourself, uncover patterns that may be holding you back, and develop tools to move toward meaningful change.

Sometimes, the most powerful healing happens when we realize we’re not alone. Group therapy offers a supportive space to connect with others who share similar challenges and experiences. Together, you can learn new perspectives, gain insight into your own patterns, and practice healthier ways of relating — all within a safe, guided environment.

Led by a licensed therapist, each group provides structure, compassion, and connection. You’ll have the opportunity to share your story, listen to others, and discover strength in community.

 Growing up isn’t always easy. Neither is being a parent. Children and teens face unique emotional, social, and academic pressures that can sometimes feel overwhelming — both for them and for their families. Here they have a welcoming space to express themselves, work through challenges, and build the skills they need to thrive.

Our goal is to help children and adolescents feel understood, capable, and confident — while supporting parents and caregivers. Our therapists utilize play, art, and other creative interventions to help children and adolescents at a level developmentally appropriate for them and engage with parents throughout treatment.